Women's wellness · Peptides, supplements & hormones

Your body has been
trying to tell you
something.
Now you can hear it.

Her Protocol builds personalized peptide and supplement protocols — with hormone support where it's needed — designed for women's bodies and grounded in your bloodwork, genetics, and goals. Then it monitors how your body responds, every single day.

All-inclusive monthly membership · Your peptides & bloodwork included · Cancel anytime
Today
Protocol
Labs
Good morning, Sarah
Day 14 · Luteal phase · Protocol active
HRV
62ms
↑ +8ms
Sleep
7.4h
REM low
Ready
78
Good
Today's protocol
BPC-157
500mcg AM
Sermorelin / GHRP-2
100mcg PM
Progesterone
200mg PM
Cycle phase
Luteal · Day 14 of 28

The first protocols built for women.

Most health programs were designed around male biology. Her Protocol is built for you — your hormones, your physiology, your goals.

Your bloodwork, decoded

Monthly bloodwork is included — or upload your own. We read your hormones, thyroid, inflammation markers, and more, and translate them directly into protocol decisions, not vague suggestions.

Peptides & supplements, matched to you

A targeted protocol of peptides and supplements — with hormone support where your labs call for it — chosen for your goals and built for female physiology, including how your needs shift across your cycle and life stage.

Daily monitoring, not just a plan

Connect your Oura Ring or wearable. We track HRV, sleep, and readiness every day and flag when something's shifting — before you feel it become a problem.

Peptide-first

The protocols your doctor hasn't heard of yet.

Targeted peptides like BPC-157 for gut and recovery, matched to your goals and built for female physiology. Every peptide in your protocol has a reason — tied directly to your data, your symptoms, and what you're working toward.

Your protocol
🧬
BPC-157

Gut, inflammation, connective tissue

500mcg
Daily · AM · SubQ
Peptide
💉
CJC-1295 / Ipamorelin

GH support, sleep, body composition

100mcg
5x/wk · PM · SubQ
Peptide
GHK-Cu

Skin, hair, collagen, recovery

2mg
Daily · PM · SubQ
Peptide
🔬
TB-500

Recovery, tissue repair, mobility

2mg
2x/wk · SubQ
Peptide

Supplement support

The foundation that makes everything work better.

Precision supplements — the right forms at the right doses, chosen for your labs and genetics, not a generic multivitamin. They complement your peptides and shore up the gaps your bloodwork reveals, so you actually feel the difference: steadier energy, better sleep, real recovery.

Your protocol
Methylated B-Complex

Energy, methylation, MTHFR support

1 cap
Daily · AM · Oral
Supplement
Vitamin D3 + K2

Hormone balance, bone & immune health

5,000 IU
Daily · AM · Oral
Supplement
Magnesium Glycinate

Sleep, stress response, recovery

400mg
Daily · PM · Oral
Supplement
Omega-3 (EPA/DHA)

Inflammation, mood, heart & brain

2g
Daily · AM · Oral
Supplement

Hormone support

When peptides aren't enough, we go further.

If your labs point to low progesterone, elevated cortisol, or thyroid dysfunction, we connect you with a partner physician for supervised hormone support. No separate appointments. No starting from scratch.

MarkerResultRangeTrend
Estradiol (E2) 48 pg/mL 30–400
Progesterone 1.2 ng/mL 0.1–25 ↓ low
Free Testosterone 2.8 pg/mL 0.1–6.4
TSH 2.1 mIU/L 0.4–4.0
IGF-1 142 ng/mL 88–246 ↑ +12

Ongoing intelligence

Your protocol adjusts as you do.

Entering perimenopause? New symptoms appearing? Wearable data shifting? Her Protocol reads the patterns and surfaces what's changing — so your protocol evolves with you, not just at your annual checkup.

Recovery
HRV up 18% since starting your stack
Your resting HRV has climbed from 53ms to 62ms over 14 days. Sleep architecture improving — deep sleep up 22 minutes on average.
Hormonal pattern
Luteal phase symptoms correlate with low progesterone
Mood and energy dips in days 14–28 align with your lab result of 1.2 ng/mL. Progesterone support now active. Watch for improvement this cycle.

Women who stopped guessing.

"

I'd been told my labs were 'normal' for three years. Her Protocol looked at the same numbers and built me a protocol in 24 hours. My HRV is up 22% and I finally sleep through the night.

Mara, 41 — fatigue & sleep
"

It's the first protocol that actually explained why each peptide and supplement was on my list — tied to my labs, in language built for a woman's body. Nothing generic about it.

Jen, 35 — energy & recovery
"

I uploaded my 23andMe on a Tuesday. By Wednesday I had a protocol that referenced my actual MTHFR variant. I've never felt more seen by a health product.

Priya, 33 — optimization

Choose your level of care.

Start with the protocol. Add peptides and bloodwork when you're ready. Cancel anytime.

Protocol
Your personalized plan & app
$49/ mo
Personalized peptide & supplement protocol
Upload your own labs, genetics & body comp
Daily wearable monitoring & adjustments
AI guide & ongoing protocol refinement
Start here →
Peptides + Bloodwork
Peptides, tracked by labs
$610/ mo
Everything in Peptides + Protocol
Monthly at-home hormone & biomarker bloodwork
Cycle-timed draws for accurate hormone reads
Protocol re-tuned to your latest labs each month
Choose this →
Complete
Everything, done for you
$690/ mo
Everything in Peptides + Bloodwork
Your protocol's supplements, shipped monthly
Professional-grade brands (Thorne, Pure Encapsulations)
Nothing to source or reorder — it just arrives
Go all-in →
Add a one-time genetic analysis for $120, shipped with your first kit. Cancel anytime.

Questions worth asking.

Her Protocol is a personalized wellness protocol service. The peptide and supplement recommendations are not prescriptions. Where HRT is appropriate, we connect you with a licensed partner physician who handles all prescribing. We don't replace your doctor — we give you far better data to bring to them.
No. If you don't have recent labs, your first quarterly panel is included in your first month. We partner with LabCorp for at-home blood draws in most US markets. Results in 3–5 days.
Most hormone clinics are reactive and narrow — they wait for your symptoms to become severe, then prescribe HRT. Her Protocol is proactive and whole-system: we start with peptides, track daily data, and only recommend hormones when your labs support it.
We work from a curated library of well-studied peptides — including BPC-157, TB-500, KPV, GHK-Cu, CJC-1295, Ipamorelin, Tesamorelin, Epithalon, MOTS-c, Semax, and Selank, plus GLP-1 options like Tirzepatide and Semaglutide for metabolic goals. We use high-purity, US-made peptides that are individually third-party tested for identity and purity. Your protocol specifies the dose, frequency, and route for each one, and every peptide is reviewed by a partner physician before it reaches you.
Yes, and it's one of the most common reasons women come to Her Protocol. We track the symptom shifts specific to perimenopause — mood, sleep, libido, weight — and adjust your protocol as your hormone levels change quarter to quarter.
Cancel anytime from your account settings. No fees, no phone calls required. Your data and protocol history stay accessible for 90 days after cancellation.